WHACK-A-MOLE
We attended a season-opening “Newcomers Alumni” event last week. The group’s name requires some explanation. Chapel Hill has a “Newcomers Club” that helps recent arrivals meet each other through a broad array of activities. After three years in Newcomers, however, members are gently evicted to make room for new arrivals. Those who wish to continue join the “Alumni” club. Its schedule is less extensive, but occasional get-togethers allow members to stay in touch with a broad array of friends and acquaintances.
Walking amidst groups of people at these events I reliably hear details of illnesses, surgeries and recoveries. The concept of TMI (Too Much Information) rarely makes an appearance. Sometimes, at a dinner or cocktail hour, I pay attention to how long it takes the guests to broach such subjects. Rarely is it longer than fifteen minutes. Knees, backs, eyes, joints, hands, you name it, and folks at these social events can discuss them ad infinitum.
Though the Club is not limited by age, most of its members are self-described experts on the inner-workings of Medicare. For a few more years, I’ll continue to be at the younger end of the spectrum. Accordingly, I don’t share many of the maladies that afflict members as a mere consequence of age. However, primarily due to playing tennis, if I choose, I can participate in the litany of complaints with the most infirm of them.
*****
I haven’t had a surgery for nearly a decade (left knee) and I haven’t had a BIG surgery for twenty years (herniated disk) but I do deal with a seemingly never-ending skein of minor irritants. As soon as one disappears and I experience a week or two of pain-free tennis play, it seems something else pops up (or out). For instance, in the last two years, I’ve successively had a sore right wrist, plantar fasciitis to the left foot, a tender right ankle, a quirky left knee, and a tweak to the right hamstring. For the sake of continuity, perhaps, throughout most of the last thirty years, the tendon in my right elbow has been sore to the touch – the dreaded condition known as “tennis elbow.”
Not all of the news is bleak. Following surgery to my wife, Katie’s rotator cuff last year, she undertook physical therapy. Among her exercises was an arm and shoulder stretch conducted with a thick rubber band. “Why not?” I said to myself, and I started to do the stretch every day. Not only does my shoulder now feel stronger than ever, my elbow is finally pain-free, and so is hers!
I considered what other activities I might do to forestall injuries. For instance, I now work with a hand-strengthening ball; I continue to stretch my back; I walk daily. But there is not time enough in the day to anticipate and correct for every possible twinge and tweak.
Sometimes I wonder, or am asked: “Why continue to play tennis if it is so difficult on the body?” My response is that tennis keeps me relatively thin and fit and keeps my competitive juices flowing. It also affords me social contacts across a wide spectrum of ages and backgrounds. Most importantly, I enjoy the physical challenge of hitting balls back over the net. I enjoy the mental challenge of adjusting to speeds and spins and competing with a like-minded opponent.
Still, I’m aware there appears to be a price for that enjoyment and my best days of gazelle-like running and lion-like leaping are behind me. Accordingly, my next home, wherever and whenever that is, will have to be close to a facility with a ping pong program, just in case….
Keep swinging away!
Good perspective on staying active as the years go by—Stay dry in all this rainy weather-Linda